Red Branch

Times for my first triathlon: Swim=14:21 T1=1:47 Cycle=41:26 T2=0:39 Run=25:27 246 Jonny Mccullagh 01:23:44 Ages 35 – 39 49 205 00:14:21 00:01:47 00:41:26 00:00:39 00:25:27 So I came in roughy 246th overall of 360. My swim was approx 54th overall, cycle 270th overall and run 314th overall. Pretty obvious where the work is needed, and [...]

A target for the same swim next year 1.75km as the crow flies but more like 2km: 28. Jonny McCullagh: 42.40

I have been experiencing cramps and pain in my right calf for a few weeks now which has forced me to cut down my swimming. The problem started when I was lying asleep in bed and took a cramp which was very sore.Reading this good article has given me a few ideas and I am [...]